I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer who specializes in weight-loss, total body toning, pre- and post-natal fitness, as well as balance and flexibility.  I have apprenticed with leading fitness professionals from New York and Charlotte and can help you achieve your fitness goals.  I am my own best testimony, as i have transformed my body using the same exercise program I use for my clients. Not too long ago, I was 30 lbs. heavier and frustrated by my numerous failed attempts at weight-loss. My program worked for me and it will work for you!  In my spare time, I compete in road races and fitness challenges, spend time with my son and puppy, and like to travel.  My love of fitness, as well as health and wellness, led me to pursue a career in personal training after working in the public relations field for six years and graduating from the University of South Carolina with a degree in journalism.

Certifications:

• National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)

• Group Fitness Certified Instructor

• Rep Reebok Certified Instructor

• Low-Impact Certified Instructor

What are you waiting for? Get started transforming your life today!

Training Philosophy:

Exercise is one part of the whole. Deciding to commit to a healthy life is no easy task. It takes determination and resolve to live the best life you are able. All parts - mind, body and soul need to be working in balance and harmony. Fantastically enough, exercise enhances the functioning of all three. When your body is well tuned, so are you. You are better able to see where you need to strengthen, rest or add balance to your workouts and to your life. Exercise clears the mind, relieves stress, and builds confidence. Therefore, my exercise philosophy centers around the whole-person, I fully believe that each component of a healthy lifestyle contributes to the the enhancement of your life and your body. What you put in your body is just as important. Eating properly and healthfully is the best way to get started changing your life around.